Shooting form
We build the shot from the ground up and from close to the rim outward, so the form is right before the range grows.
- BEEF: Balance, Eyes, Elbow, Follow-through
- Feet about shoulder-width apart, shooting-side foot slightly ahead
- Elbow under the ball; the guide hand sits on the side and doesn’t push
- Power comes from the legs; the shot starts in the knees
- Hold the follow-through: relaxed wrist, fingers pointing at the rim
- Start with one-hand form shooting close to the basket