Basketball clinics · Ages 5–18

Basketball

Shooting form, ball handling, footwork, and defense, built on repeatable cues.

Our basketball clinics focus on the fundamentals that show up in every possession: shooting with repeatable form, handling the ball with eyes up, and footwork that keeps a player balanced and out of traveling calls. On defense, athletes learn a real stance, how to slide, and how to close out under control. Older athletes finish with the drills, competitive reps, and scrimmage situations common at junior high and high school tryouts.

Why technique matters

Good mechanics are what hold up under pressure.

Our technique-first approach →

A basketball shot is a repeated motion, and a repeated motion is only as good as its mechanics. When the elbow is under the ball, the eyes are on the target, and the legs supply the power, the shot looks the same every time, which is what makes it go in more often. A shot built on a push from the chest or a thumb flick from the guide hand might work in the driveway, but it tends to break down against a closeout or late in a game when the legs are tired.

Footwork matters just as much. A jump stop (landing on both feet at the same time) lets a player use either foot as the pivot, which keeps them balanced and avoids traveling. A low, wide defensive stance lets a defender move side to side without crossing their feet. These habits also help athletes land, cut, and stop in good body position, which is part of training safely. Any question about pain or injury belongs with a licensed health care provider.

At tryouts, coaches often see a lot of players in a short time, and they notice the fundamentals right away: a player who catches in triple threat, dribbles with their head up, finishes with either hand, gets in a stance, and boxes out. Those are coachable skills, and they’re exactly what we spend clinic time on.

What we teach

The basketball skills we build.

Each skill is taught with the cues our coaches use at every station — short phrases athletes can repeat to themselves at home.

Shooting form

We build the shot from the ground up and from close to the rim outward, so the form is right before the range grows.

  • BEEF: Balance, Eyes, Elbow, Follow-through
  • Feet about shoulder-width apart, shooting-side foot slightly ahead
  • Elbow under the ball; the guide hand sits on the side and doesn’t push
  • Power comes from the legs; the shot starts in the knees
  • Hold the follow-through: relaxed wrist, fingers pointing at the rim
  • Start with one-hand form shooting close to the basket

Ball handling

Handling the ball with either hand and eyes up lets a player see the floor and protect the ball.

  • Dribble with the finger pads, not the palm
  • Eyes up: see the rim, teammates, and the defense
  • Low dribble in traffic, higher dribble in open space
  • Protect the ball with your body and your free arm, without pushing off
  • Train both hands equally

Footwork

Good footwork keeps a player balanced, legal, and ready to score or pass.

  • Triple threat: ball at the hip, knees bent, ready to shoot, pass, or drive
  • Jump stop: land on both feet at once so either can be the pivot
  • Pivot on the ball of the foot without lifting or dragging it
  • Get into your stance as you catch, not after

Finishing

Making layups with either hand, off the correct foot, is one of the most valuable skills in the game.

  • Right side: jump off the left foot, lift the right knee, shoot with the right hand
  • Left side: jump off the right foot, lift the left knee, shoot with the left hand
  • Use the backboard: aim for the top corner of the square
  • Keep two hands on the ball until the last moment

Passing and catching

Good passing moves the defense and creates open shots, and good catching makes the next move possible.

  • Chest pass: step toward the target and finish with thumbs down
  • Bounce pass: bounce it about two-thirds of the way to your teammate
  • Pass away from the defender, to your teammate’s target hand
  • Show a target hand and catch with two hands

Defense and rebounding

Defense is effort plus technique. A good stance and good footwork make the effort count.

  • Stance: feet wider than shoulders, hips low, back flat, hands active
  • Slide by pushing off the trail foot, without crossing or clicking the feet together
  • Stay between your player and the basket
  • Closeouts: sprint, then short, choppy steps with a high hand
  • Box out: find your player, make contact, then go get the ball
By age band

What basketball looks like at every age.

5–8

Foundations

Dribbling with both hands, catching and passing, stopping under control, and first shooting form close to the basket. Movement games keep it active and fun.

9–11

Builders

Correct shooting form using BEEF, two-handed ball handling, layups off the correct foot, jump stops and pivots, and a real defensive stance, with lots of repetition and feedback.

12–14

Pre-Tryout

Tryout-ready skills: shooting off the catch and the dribble, finishing with either hand, handling under pressure, closeouts, and boxing out. We run the drills and competitive reps athletes are likely to see at junior high and freshman tryouts.

15–18

Varsity Prep

Speed of execution and decision-making: shooting off movement, reading screens (a teammate blocking a defender’s path), attacking closeouts, and team defensive rotations. We focus on the details varsity-level coaches tend to evaluate.

Common fixes

The habits we correct most.

Most mistakes are habits, not ability. Here’s what we see most often in basketball — and the fix we coach.

The habitShooting with the guide hand
The fixWhen the non-shooting hand pushes or flicks the ball, the shot drifts sideways. We teach the guide hand to sit on the side of the ball and come off cleanly. Cue: “one hand shoots, one hand guides.”
The habitDribbling with eyes on the ball
The fixA player watching the ball can’t see open teammates or help defense coming. We run handling drills with eyes up, often calling out numbers or colors a coach holds up. Cue: “eyes up, see the rim.”
The habitTraveling on the catch
The fixCatching on the run and shuffling the feet is a common travel. We teach the jump stop so either foot can become the pivot. Cue: “two feet, land balanced.”
The habitStanding up on defense
The fixA tall defender is slow to react and easy to drive past. We train a low, wide stance and slides without crossing the feet. Cue: “sit in the chair, slide, don’t cross.”
The habitWatching the shot instead of boxing out
The fixPlayers who watch the ball give up rebounds. We practice a box-out on every shot in rebounding drills. Cue: “find, hit, get.”
A clinic, day by day

What a basketball clinic covers.

Weekend Clinics run Days 1 and 2. The Tryout Intensive adds Day 3: tryout-style drills and game situations.

Day 1

Shooting form and ball handling

  • Dynamic warm-up, footwork, and a ball-handling series
  • Form shooting close to the rim using BEEF
  • Triple threat, jump stops, and pivots
  • Layup footwork with both hands
  • Controlled 2v2 and 3v3 play with coach feedback
Day 2

Defense, passing, and game play

  • Warm-up and a shooting review of the Day 1 cues
  • Defensive stance, slides, and closeouts
  • Passing and catching: chest, bounce, and passing away from the defender
  • Rebounding and box-out technique
  • 3v3 and 5v5 play with coach feedback on the day’s cues
Day 3Tryout Intensive

Tryout simulation

  • Tryout-style warm-up and ball-handling evaluation drills
  • Shooting stations: catch-and-shoot, off the dribble, and free throws
  • Competitive 1v1 and 2v2 reps
  • Full-court drills and scrimmage in game situations
  • Individual feedback and a short list of what to keep working on before tryouts
Marked moments

When basketball tryouts usually happen.

We schedule basketball tryout intensives in the 2–6 weeks before typical fall tryouts, which usually means September and October.

Full tryout calendar →
High school season
Winter
Typical tryout window
Typically late October – November
Junior high
Middle school basketball timing varies widely by district and school, so check the school website or ask the athletic office early in the school year.

This reflects the typical CIF Southern Section calendar; LA City Section schools and individual programs vary, so confirm dates with your school’s athletic department.

Upcoming basketball clinics

Clinic dates are being set for basketball. Join the list and we’ll email you the moment registration opens near you.

Get notified
Clinic day

What to bring.

Bring your own equipment if you have it. Questions about gear? Ask us.

  • Basketball or court shoes with non-marking soles
  • Comfortable athletic clothes
  • A basketball in your child’s size, labeled, if you have one
  • Water bottle, labeled with your athlete’s name
  • A healthy snack for breaks
  • Hair ties, and jewelry left at home
Basketball FAQ

Questions about basketball clinics.

Does my child need club or travel basketball experience?

No. Many athletes come to us from rec leagues, school teams, or no organized basketball at all. Club and travel teams (often called AAU) are a good fit for families who want a year-round, competitive schedule; a clinic is a short, focused block of fundamentals. Athletes are grouped by age band, and coaches adjust drills to each player’s level.

My child is one of the smaller players. Is this a good fit?

Yes. Handling with both hands, footwork, passing, shooting form, and a good defensive stance are skills every player needs at every size. Kids grow at very different rates, and a player who builds sound fundamentals now is ready to use them as they grow. We coach to skill and effort, never to size.

What if my child is a beginner?

That’s fine. Foundations and Builders sessions start with the basics, and coaches adjust each drill to the athlete in front of them. Beginners spend a lot of time with a ball in their hands, which is exactly what they need. All we ask is effort and a willingness to try the cues.

Is this the same as a tryout?

No. Elevate does not field teams, so a clinic is instruction, not an evaluation for a roster. The tryout intensive includes a tryout-style day so athletes know what to expect, but no clinic can promise a spot. Our goal is that your athlete arrives prepared and confident in the fundamentals coaches will be watching.

Registration opens county by county

Get your athlete ready for basketball season.

Join the list with your sport, age band, and city. We’ll email you when a clinic opens near you — no commitment until you register.